My Expert Midwife For Your Bits Gift Set

Expert-recommended prep and post-birth care for your perineum.

The ultimate “care down there” kit. Featuring naturally derived, spa-scented essentials and our Expert Midwife-led Peri Prep Masterclass. It’s everything you need to prep your bits for birth and to soothe them afterwards.

Soak for Bits & Body
Add 2-3 handfuls of salts to a warm (not hot) bath and soak for 10-15 minutes. Ideal throughout pregnancy and post birth to soothe both bits and mind and support healing. Especially helpful if you have had stitches or struggle with joint and muscular aches and pains.

Spritz for Bits
The OG postnatal recovery product – this is a hospital bag essential. Safe to use immediately on stitches if you have had a vaginal birth or once your dressing has been removed after a C-section. For even more cooling and soothing benefits keep your Spritz for Bits in the fridge – you can thank us later!

Peri Prep
A tiny bottle with massive benefits. Applying this pregnancy-safe oil as part of your perineal massage routine from 35 weeks has been evidenced to reduce your risk of significant tears during birth; a small investment in time can positively impact future you!

Peri Prep Webinar
All the gear now with all the idea. Let us take the stress out of perineal massage by guiding you through the why, what, when and how – step-by-step. Think of it as Netflix for your perineal health.